Health and Fitness for Over 60's (and those who plan to be over 60)
Go Active Gold Activities including Tai Chi from 3-4pm Mondays, Nordic Walking 1:30-2:30pm Wednesdays, Senior Circuits 8:30 - 9:30 am Thursdays, and Pilates 1:15-2:15pm Thursdays have begun, with space still open for more to join.
In an effort to help us understand the importance of health and fitness at all ages, and how it is an important component for National Health Care now and in the future, Sir Muir Gray, consultant in Public Health at Oxford University Hospitals, and founding director of the NHS national screening programmes, will broaden our perspective with a talk on Tuesday evening, 24 April. Doors open 7:30pm. Place Beckley Village Hall. Cost £5.